Weigh In record (no journal entry) for 24 March 2019
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2862 kcal
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Fat: 155.91g | Prot: 75.48g | Carb: 183.86g.
Breakfast: Amazing Grass Green Superfood Antioxidant, Ocean Spray Diet Cranberry Spray Juice. Lunch: Terra Plain Sweet Potato Chips, Smart Sense Sunflower Seeds, White Grapes, Dandy Celery Sticks, Planters NUT-rition Heart Healthy Mix, Kraft Mayo with Olive Oil, Mandarin Orange in Light Syrup (Canned or Frozen), Great Value Cream Cheese, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Jose Cuervo Gold Tequila, Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Black Spiced Rum, 99 Bananas 99 Bananas Liquor, Sara Lee Artesano Bakery Buns, Jif Natural Creamy Peanut Butter. more...
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2407 kcal
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Activities & Exercise:
Housework - 3 hours and 13 minutes, Shopping - 1 hour and 30 minutes, Workout - 31 minutes, Treadmill - 24 minutes, Resting - 14 hours and 45 minutes, Sleeping - 3 hours and 37 minutes. more...
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gaining 5.6 lb a week
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