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yosikiero
Journal
24 Mar 19
yosikiero's Journal, 24 March 2019
yosikiero's Profile
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Weigh In record (no journal entry) for 24 March 2019
155.6 lb
Lost so far:
3.1 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2019:
1182 kcal
Fat: 40.10g | Prot: 89.25g | Carb: 115.69g.
Breakfast:
Plátano, Hacendado Leche de Almendras Zero.
Lunch:
Hacendado Fideuá.
Dinner:
Hacendado Perlas de Mozzarella, Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Atún Claro al Natural, Tortilla de Huevo.
Snacks/Other:
Hacendado Jamón Cocido Natural, Hacendado Pan de Molde Integral sin Azúcares Añadidos.
more...
2276 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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