Weigh In record (no journal entry) for 24 March 2019
|
173.1 lb
Lost so far: 17.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
616 kcal
|
Fat: 38.54g | Prot: 27.48g | Carb: 46.22g.
Breakfast: Fried Tofu, Boiled Egg, Papaya. Lunch: Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Rice Cooked with Coconut Milk (Arroz Con Coco). Dinner: Oranges. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diary.meal's weight history
|