Weigh In record (no journal entry) for 24 March 2019
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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3592 kcal
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Fat: 198.93g | Prot: 179.79g | Carb: 727.94g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Jumbo Witte Bonen, Almhof Roomyoghurt Spaanse Sinaasappel, Mora Loempia Kip & Ham, Iglo Fish Cuisine Bretagne. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Melk Chocolade, Dr. Oetker Monchoutaart, Dr. Oetker Monchoutaart. more...
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gaining 10.8 lb a week
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