Weigh In record (no journal entry) for 24 March 2019
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195.8 lb
Lost so far: 41.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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3003 kcal
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Fat: 135.11g | Prot: 96.46g | Carb: 352.50g.
Breakfast: Patatesli Börek, Domatesler, Beyaz Peynir, Migros Eski Kaşar, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Dinner: Beyaz Peynir, Karnabahar Graten, Pide Ekmeği. Snacks/Other: Kakaolu Kek. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cleaning - 3 hours and 15 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 1.5 lb a week
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