|
Abnehmen ist eine andere Art, sich neu zu endecken😉
|
157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
2374 kcal
|
Fat: 94.02g | Prot: 86.37g | Carb: 289.18g.
Breakfast: Rinatura Bio Maiswaffeln, Dr. Karg Käse & Kürbiskern, BPN Protein Creme, Wohltuer Chiasamen, Beavita Mango Lassi, Vom Land Blütenhonig, Alpro Kokosnussdrink - Original, Schokolade, My Muesli Kickstartmusli Men. Lunch: Kaffee mit Milch, Rinatura Bio Maiswaffeln, Jack Link's Beef Jerky Original, Carat Salat Sauce, Freshona Festtagsgemüse. Dinner: Nordsee Matjesfilets, Banane. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Banane, Corny Nussvoll Dreierlei Nuss & Karamell. more...
|
|
2342 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|