Weigh In record (no journal entry) for 23 March 2019
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176.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1036 kcal
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Fat: 40.47g | Prot: 68.60g | Carb: 102.13g.
Breakfast: Skotidakis Skyr Yogurt, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Starbucks Nonfat Latte (Tall), Quaker Veggie Crispy Minis. Dinner: Strawberries, Natursource Salad Topper Lite, Mixed Salad Greens, Culinary Treasures Roasted Garlic & Chili Aioli, Sweet Potato, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 1.3 lb a week
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