Weigh In record (no journal entry) for 08 November 2012
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186.3 lb
Lost so far: 7.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1291 kcal
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Fat: 98.64g | Prot: 82.14g | Carb: 15.69g.
Breakfast: Unsweetened Soy Milk, Whipping Cream, Instant Coffee (made from Powdered), Mussels. Lunch: Coffee with Milk, Egg, Back Bacon. Dinner: Blue Cheese, Butter, Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk, Coffee with Milk, Unroasted Macadamia Nuts. more...
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losing 3.1 lb a week
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