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Suzeque
Journal
07 Nov 12
Suzeque's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
838 kcal
Fat: 36.79g | Prot: 55.32g | Carb: 76.38g.
Lunch:
jif natural peanut butter, natures own honey wheat bread.
Dinner:
green beans, mashed potato, Cheddar Poblano Stuffed Chicken Breasts.
more...
1993 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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