Weigh In record (no journal entry) for 23 March 2019
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1453 kcal
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Fat: 70.52g | Prot: 84.09g | Carb: 107.72g.
Breakfast: Mochi, Hazelnuts Filberts, Tyson Foods Any'tizers Buffalo Style Hot Wings, Costco Angus Cheeseburger. Lunch: Coffee with Cream. Dinner: Chicken Thigh, Cheese Pizza. Snacks/Other: Eurodessert Eurocrem, Olives, Strawberries, Trader Joe's Brandy Beans, Albertsons Hard Boiled Egg Whites, Keebler Danish Wedding Cookies. more...
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losing 7.0 lb a week
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merita1210's weight history
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