sidiancat's Journal, 23 March 2019

217.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 31.94g | Prot: 46.02g | Carb: 202.62g.   Breakfast: Egg, POM Wonderful 100% Pomegranate Juice, Purity Butter, Toasted Whole Wheat Bread, Brown Sugar, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Olive Garden Bread Stick with Garlic Butter, Spaghetti with Meat Sauce (Entree). Snacks/Other: Coffee with Sugar. more...

2432 kcal

Activities & Exercise: Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...