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Laura L G
Journal
23 Mar 19
Laura L G's Journal, 23 March 2019
Laura L G's Profile
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Weigh In record (no journal entry) for 23 March 2019
194.9 lb
Lost so far:
1.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2019:
1290 kcal
Fat: 64.00g | Prot: 52.50g | Carb: 131.00g.
Lunch:
Panda Express Shanghai Angus Steak (Asparagus), Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice, Dairy Queen Pecan Pieces, Dairy Queen Hot Fudge Sundae (Medium).
Dinner:
Hunt's Bold BBQ Sauce, Litehouse Foods Opa Greek Yogurt Ranch, Oscar Mayer Traditional Bacon.
more...
2253 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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Laura L G's weight history
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