Weigh In record (no journal entry) for 23 March 2019
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184.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1770 kcal
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Fat: 72.33g | Prot: 86.10g | Carb: 204.07g.
Breakfast: Bananas, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: Annie Chun's Vietnamese Pho, P.F. Chang's Spring Rolls. Snacks/Other: Cadbury's Mini Eggs Dark Chocolate, Hershey's Cookies 'n' Creme Snack Size, Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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