Weigh In record (no journal entry) for 23 March 2019
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147.0 lb
Lost so far: 5.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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983 kcal
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Fat: 40.00g | Prot: 54.42g | Carb: 104.21g.
Breakfast: Celery Juice. Lunch: Puerto Rican Style Spanish Stew (Cocido Espanol). Dinner: Beef Empanadas. Snacks/Other: Philadelphia Original Cream Cheese Spread, 1st National Bagel Company Sesame Bagel. more...
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losing 0.7 lb a week
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