Weigh In record (no journal entry) for 23 March 2019
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1884 kcal
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Fat: 84.23g | Prot: 71.80g | Carb: 183.89g.
Breakfast: Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Half and Half Cream. Lunch: Shaw's Multi Grain Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks, Orange Juice, Tater Tots, Ore-Ida Tater Tots, Great Value Pork Sausage Links, American Cheese, Egg. Dinner: Texas Toast with Garlic, Marketplace Spicy Penne Arrabbiata, Spinach. Snacks/Other: Smucker's Strawberry Jam, Cream Cheese, 1% Fat Milk, Lean Cuisine Craveables Pepperoni Pizza, Vodka, Mixed Nuts. more...
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losing 2.8 lb a week
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lindachilds's weight history
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