Weigh In record (no journal entry) for 23 March 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1277 kcal
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Fat: 25.34g | Prot: 53.97g | Carb: 201.54g.
Breakfast: Tesco Brown Bread, Tea with Milk and Sugar, Scrambled Egg. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Waitrose Vegetable Curry, Chapati, White Rice (Short-Grain, Cooked). more...
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gaining 0.2 lb a week
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