Weigh In record (no journal entry) for 23 March 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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3071 kcal
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Fat: 166.76g | Prot: 136.47g | Carb: 250.35g.
Breakfast: Lidl Kipgehakt, Jumbo Geraspte Kaas Belegen 48+, Ei, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Unox Rookworst met Zwarte Peper en Chilipeper, Plus Varkenssaucijs. Snacks/Other: Heerlijck Banket Roomboter Kokoskoek, Chocomel Chocomel, Tony’s Chocolonely Melk Chocolade. more...
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losing 6.2 lb a week
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