Weigh In record (no journal entry) for 23 March 2019
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163.4 lb
Lost so far: 127.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2268 kcal
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Fat: 58.91g | Prot: 132.05g | Carb: 297.00g.
Breakfast: Eco Cesta Arroz Integral Hinchado, Yosoy Bebida de Arroz, Plátano, Hacendado Fresa o Freson. Lunch: Helado de Vainilla Dietético (sin Azúcar Añadido), Recondo Pan Tostado Tradición, Pechuga de Pollo a la Plancha, Campofrío Pechuga de Pavo Braseado, Hacendado Macarrones. Dinner: Hacendado Turrón de Chocolate Crujiente, Café con Leche, Hacendado Queso Fresco Batido Desnatado 0%, Fresas, Huevo, Pechuga de Pollo, Pan Blanco. Snacks/Other: Chopitos, Don Simón Mosto, Bocadillo de Jamón, Café con Leche. more...
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losing 9.3 lb a week
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