Weigh In record (no journal entry) for 23 March 2019
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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3341 kcal
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Fat: 126.42g | Prot: 173.21g | Carb: 377.20g.
Breakfast: Jungle Oats, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Mayonnaise, Toasted Soft White Roll, Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Granola, Plum, Plum, SPAR Low Fat Milk, Future Life Smart Food, Plum, All Gold Super Fine Apricot Jam, Baguette, Rhodes Baked Beans (Braai) Canned, Butter, Baguette, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Plum. more...
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gaining 3.1 lb a week
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