bloating gone
|
228.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
848 kcal
|
Fat: 33.24g | Prot: 42.46g | Carb: 103.11g.
Breakfast: Tap Water, 1% Chocolate Milk, Chewy Bars - Oats & Chocolate. Dinner: Unsweetened Iced Tea, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork. more...
|
|
5140 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 6 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 1 hour and 5 minutes, Desk Work - 5 hours, Housework - 6 hours. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|