Ōzge13's Journal, 23 March 2019

196.0 lb Lost so far: 40.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 109.01g | Prot: 69.41g | Carb: 286.77g.   Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Migros Eski Kaşar, Sucuklu Tost. Dinner: Ayran, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kakaolu Kek. more...

2463 kcal

Activities & Exercise: Cleaning - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 11 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...