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Sandy701
Journal
03 Nov 12
Sandy701's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
148.0 lb
Lost so far:
87.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
1236 kcal
Fat: 79.14g | Prot: 98.20g | Carb: 44.63g.
Breakfast:
string cheese snacks, Jones cherrywood smoked bacon.
Lunch:
Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, eggs, Eggland's Best, Johnsonville Brown Sugar & Honey sausages.
Dinner:
ribeye steak.
Snacks/Other:
Arctic Zero Cookies & Cream Frozen Dessert.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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