Weigh In record (no journal entry) for 23 March 2019
|
146.2 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
860 kcal
|
Fat: 48.54g | Prot: 47.15g | Carb: 61.36g.
Lunch: Navitas Naturals Cashew Nuts, Ladoo Round Ball (Asian-Indian Dessert), Peas (with Salt, Drained, Cooked, Boiled), Beet Soup (Borscht), Sugar Coated Peanuts, Caramel Custard Flan (Dry Mix, with 2% Milk), Lamb or Mutton Goulash. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolynph's weight history
|