Weigh In record (no journal entry) for 23 March 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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455 kcal
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Fat: 6.38g | Prot: 9.62g | Carb: 89.85g.
Breakfast: Kue Cucur. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 15.4 lb a week
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