Weigh In record (no journal entry) for 12 July 2010
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162.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1028 kcal
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Fat: 41.17g | Prot: 53.01g | Carb: 116.82g.
Breakfast: Raisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Grapes, Reduced Fat Snack Cheddar Cheese, Oranges , Mayonnaise , Whole Wheat Bread. Dinner: Ranch Salad Dressing, Sour Cream, Cheddar Cheese, Diced Chicken Breast Meat. Snacks/Other: Light Fat Free Yogurt, Baby Carrots. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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