Weigh In record (no journal entry) for 22 March 2019
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184.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3924 kcal
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Fat: 209.43g | Prot: 129.09g | Carb: 365.75g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, Doughnut. Lunch: Five Guys Bacon Cheese Dog, Five Guys Fries (Regular), Five Guys Jalapenos, Five Guys Little Bacon Cheeseburger. Dinner: Raising Cane's The Box Combo. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Vital Proteins Collagen Peptides. more...
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losing 8.4 lb a week
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