아주심's Journal, 23 March 2019

135.1 lb Lost so far: 11.5 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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998 kcal

Fat: 34.26g | Prot: 94.04g | Carb: 83.96g.   Breakfast: 사과, 계란후라이. Lunch: 닭가슴살, 양배추찜, 토마토, 바나나. Dinner: 팽이버섯, 양파, 소고기 앞다리살. more...

2401 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...