Weigh In record (no journal entry) for 22 March 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2737 kcal
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Fat: 107.47g | Prot: 146.34g | Carb: 203.79g.
Breakfast: 漬物, 豚肉の生姜焼き, 炊き込みご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: マルちゃん 緑のたぬき. Dinner: 日本酒, セブンイレブン たこぶつ, 吸い物, だし巻き卵, 刺身, ご飯, うなぎの蒲焼き. more...
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gaining 1.5 lb a week
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