Weigh In record (no journal entry) for 22 March 2019
|
152.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1257 kcal
|
Fat: 91.08g | Prot: 103.29g | Carb: 12.14g.
Breakfast: Salmon, Epic Duck Fat, Vital Proteins Collagen Peptides, Vital Farms Eggs. Lunch: Kroger Pork Country Style Ribs, Cucumber (Peeled) , Sunset Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|