merita1210's Journal, 22 March 2019

118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 32.58g | Prot: 15.30g | Carb: 53.22g.   Breakfast: Cheese Pizza, Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Frozen Waffle, Albertsons Hard Boiled Egg Whites, Mazola 100% Pure Corn Oil, Jewel-Osco European French Bread. more...

328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...