Weigh In record (no journal entry) for 07 November 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1830 kcal
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Fat: 51.46g | Prot: 73.63g | Carb: 271.67g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Spread. Dinner: Butter, French Rolls, Low-Fat Blueberry Muffin, Asian Chopped Salad. Snacks/Other: Almond Bar (Fun Size), Nonfat Strawberry Greek Yogurt, Chocoiste Dark Chocolate Pearls with Mint, Chocoiste Dark Chocolate Pearls with Mint, Apples, Multigrain Bread, Carrots. more...
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losing 4.9 lb a week
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