sleepy.dryad's Journal, 23 March 2019

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Weigh In record (no journal entry) for 23 March 2019

149.9 lb Lost so far: 7.5 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2019:

682 kcal

Fat: 23.80g | Prot: 22.17g | Carb: 93.36g. Breakfast: Sweet Roll, Chicken Fried Rice. Lunch: Kalbe Entrasol Milk. more...

1939 kcal

Activities & Exercise: thigh workout app - 6 minutes, abs excercize app - 9 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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sleepy.dryad's Journal, 23 March 2019

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