Weigh In record (no journal entry) for 07 November 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2017 kcal
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Fat: 79.25g | Prot: 93.01g | Carb: 243.80g.
Breakfast: Regular 100% Vegetable Juice, Bananas, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Deluxe Mixed Nuts, Light Beef Pot Roast Soup. Dinner: Mozzarella Cheese, Angel Hair Pasta, Chunky Chili with Beans Firehouse. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2020 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
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gaining 8.4 lb a week
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