Weigh In record (no journal entry) for 22 March 2019
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262.6 lb
Lost so far: 13.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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3042 kcal
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Fat: 168.02g | Prot: 60.65g | Carb: 288.01g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Lipton Cup-A-Soup Chicken Noodle Supreme. Dinner: Tea with Milk and Sugar, Kraft Kraft Dinner, Schneider's Juicy Jumbos. Snacks/Other: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, President's Choice Milk Chocolate Covered Almonds, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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4765 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...
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losing 16.8 lb a week
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