Weigh In record (no journal entry) for 07 November 2012
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172.0 lb
Lost so far: 24.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1366 kcal
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Fat: 107.57g | Prot: 76.37g | Carb: 36.78g.
Breakfast: Almond Meal Pancakes. Lunch: Original Beef Jerky, Honey Roasted Cashew Nuts, Beef Liver. Dinner: Butter (Salted), Ground Beef. more...
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losing 5.6 lb a week
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