Weigh In record (no journal entry) for 22 March 2019
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1262 kcal
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Fat: 81.91g | Prot: 34.05g | Carb: 101.28g.
Breakfast: Dark Pump Pumpernickel Bread, Heavy Whipping Cream, Skinny Syrups, Butter, Coffee. Lunch: Starbucks Cappuccino (Tall). Dinner: Butter, Jordan's Skinny Syrups, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg (Whole). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Celery Juice, Voortman Sugar Free Vanilla Wafer Cookies. more...
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losing 10.5 lb a week
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