Weigh In record (no journal entry) for 12 July 2010
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134.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2010:
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1818 kcal
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Fat: 46.43g | Prot: 93.70g | Carb: 263.30g.
Breakfast: cantaloupe, lemon juice great value, bottled water, egg, reduced sugar strawberry preserves, Whole wheat english muffin thomas', great value deluxe cheese. Lunch: Canadian Bacon Pizza, watermelon, whole wheat bread mrs baird's, Easy Turkey Spaghetti. Dinner: fat free refried beans great value, azteca taco salad shell. Snacks/Other: no sugar added cappucinno chunky chocolate. more...
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1938 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Driving - 28 minutes. more...
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gaining 8.0 lb a week
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