Weigh In record (no journal entry) for 22 March 2019
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202.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1495 kcal
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Fat: 73.98g | Prot: 71.28g | Carb: 139.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Sunshine Acres Veggie Chips, Sabra Roasted Red Pepper Hummus, Chicken Stir Fry. Dinner: Mission Restaurant Style Tortilla Chips, Schweppes Ginger Ale (12 oz), Burrito with Chicken, Beans and Cheese. Snacks/Other: Almonds , Blueberries , Reese's Mini Peanut Butter Egg. more...
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losing 4.2 lb a week
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