Weigh In record (no journal entry) for 22 March 2019
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1568 kcal
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Fat: 70.95g | Prot: 126.88g | Carb: 111.06g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Trader Joe's Organic Raw Almonds. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Power Crunch Protein Energy Bar - Mocha Creme, Salmon. Dinner: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 12.6 lb a week
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ShelbyK4423's weight history
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