Weigh In record (no journal entry) for 22 March 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2309 kcal
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Fat: 106.42g | Prot: 155.59g | Carb: 169.01g.
Breakfast: Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero. Lunch: Tranchettes Queso Lonchas, Hacendado Vichyssoise, Hacendado Carne Picada Pavo Pollo, Soria Natural Patatas Fritas. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Tranchettes Queso Lonchas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Salchichón de Pavo, Hacendado Chorizo de Pavo. Snacks/Other: Hacendado Mix Natural, Hacendado Pistachos Tostado, Amstel Radler, Serrano Jamón Serrano, Café. more...
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2345 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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