Weigh In record (no journal entry) for 22 March 2019
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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514 kcal
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Fat: 36.38g | Prot: 13.94g | Carb: 38.02g.
Breakfast: Jumbo Donker Knackebrod Spelt, Gekookt Ei, Avocado's. more...
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steady weight
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meltenhoove's weight history
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