Weigh In record (no journal entry) for 22 March 2019
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1688 kcal
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Fat: 90.70g | Prot: 76.45g | Carb: 74.36g.
Breakfast: Amazing Grass Green Superfood Antioxidant. Lunch: Now Foods Organic Spirulina Powder, Ocean Spray Diet Cranberry Spray Juice. Dinner: Pecan Nuts, Sugar in the Raw Stevia in the Raw, Sea Salt, Hass Avocado, Great Value Classic Olive Oil, Red Star Nutritional Yeast Flakes, Outback Steakhouse Ribeye (10 oz), Cinnamon, Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine. more...
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2665 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Evening Workout - 20 minutes, Evening Treadmill - 23 minutes, Workout - 10 minutes, Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 5 hours and 25 minutes, Elliptical - 24 minutes. more...
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losing 1.4 lb a week
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