Weigh In record (no journal entry) for 22 March 2019
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 March 2019:
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1224 kcal
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Fat: 43.02g | Prot: 61.40g | Carb: 120.98g.
Breakfast: Kiwi, Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Milbona Leche Desnatada. Dinner: chipirones, boquerones fritos, Cerveza sin, patatas fritas, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Coca-Cola Coca-Cola, Infusiones, Edulcorantes (Sacarina). more...
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losing 1.5 lb a week
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