Weigh In record (no journal entry) for 12 July 2010
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1807 kcal
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Fat: 77.89g | Prot: 49.85g | Carb: 225.28g.
Breakfast: Sausage Egg & Cheese Hot Pockets, Light Singles to Go. Lunch: 4 Cheese Pizza. Dinner: Promise activ Light Spread, Maple & Brown Sugar Instant Oatmeal. Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut, Nips Sugar Free Hard Coffee Candy, Coffee, Mini Moos Half & Half Creamers. more...
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gaining 3.5 lb a week
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