Weigh In record (no journal entry) for 22 March 2019
|
125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
867 kcal
|
Fat: 29.85g | Prot: 39.89g | Carb: 107.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue, Piscok. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggrainilia's weight history
|