아주심's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019

135.8 lb Lost so far: 10.8 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

597 kcal

Fat: 15.20g | Prot: 51.47g | Carb: 69.92g. Breakfast: 사과, 계란후라이. Lunch: 토마토, 바나나, 양배추찜, 닭가슴살. more...

2413 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

아주심's weight history