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الحمدلله 😊
slow but sure.
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162.7 lb
Lost so far: 27.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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940 kcal
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Fat: 18.68g | Prot: 44.05g | Carb: 154.40g.
Breakfast: Sarimi Gelas Baso Sapi, Buah Naga, Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Nasi Merah, Ikan, Tempe Orek, Minyak Minyak Jagung, Sayur Campuran. Snacks/Other: Sirup. more...
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losing 2.3 lb a week
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Elly Idham's weight history
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