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another half pound. Way to go me :) My niece is also doing great - she is now 36 pounds down :) Good inspiration for her old auntie LOL
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265.0 lb
Lost so far: 11.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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808 kcal
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Fat: 30.36g | Prot: 32.12g | Carb: 105.64g.
Breakfast: Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Tea with Milk and Sugar, Honeycrisp Apples. Dinner: Tea with Milk and Sugar, Poached Egg, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: White Chocolate Mocha. more...
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3837 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 6 hours, Reading - 3 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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