Weigh In record (no journal entry) for 21 March 2019
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1704 kcal
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Fat: 111.16g | Prot: 49.60g | Carb: 129.08g.
Breakfast: Волжаночка Яйцо, Авокадо Свежий 🥑, Kaanlar Beyaz Peynir, ВкусВилл Масло Оливковое, Ülker Halley Karadutlu, Бурже Хлеб Цельнозерновой, Pınar Denge Laktozsuz Süt, Roshen Коровка. Lunch: San Sebastian. Dinner: Бауырсак. more...
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losing 4.6 lb a week
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