Weigh In record (no journal entry) for 21 March 2019
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1001 kcal
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Fat: 54.17g | Prot: 52.74g | Carb: 83.35g.
Breakfast: Denny's Fried Eggs, Jimmy Dean Turkey Sausage Patty. Dinner: Panda Express Orange Chicken, Panda Express Hot & Sour Soup (Cup), Fried Rice, Safeway Egg Roll. more...
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losing 11.2 lb a week
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